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Relationship between physical activity and mental health

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Mental health benefits individuals social, cognitive, and emotional growth, as well as self-esteem and academic achievement, and has been shown to ease the transition from adolescence to adulthood. It is characterized as more than just the absence of mental illness, and it is linked to a variety of positive health outcomes.

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Mental well-being encompasses facets of sybaritic well-being and is a critical component of health and quality of life.

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